Welcome!

Only 1 out of 10 Americans are meeting the recommendation for choline in their diets – and many have never heard of this essential nutrient. Choline is an essential nutrient necessary for many of life’s most basic functions, from the functioning of the body’s cells to the transportation of nutrients throughout the body, and it is of special importance to pregnant and breastfeeding women.

These pages provide information on choline and the important roles it plays in the body:

What Is Choline?: A snapshot of the essential information you need to know about choline.

For Moms & Moms-To-Be: Information on choline’s special importance for pregnant and breastfeeding women.

Choline & Your Health: Learn about the benefits of choline that go beyond pregnancy.

Foods & Recipes: Learn what foods provide choline and get easy to prepare recipes.

Expert Q & A: Get the facts straight from renowned choline researchers and expert dietitians.